Apples Reduces The Risk Of Asthma In Infants

Apples Reduces The Risk Of Asthma In Infants and children. You’re pregnant? If so, you must eating more apples. An apple a day keeps the doctor away. Ancient expression that always it’s not just the actual words.

A proven fat-free apple, sodium and cholesterol, as well as having a high fiber content. Not only that, apples also contain antioxidants that improve immune function so that it can ward off heart disease and some cancers.

Based on research, apples consumed by pregnant women can reduce the baby’s risk of asthma in pregnancy. This is the result of research experts from the University of Aberdeen, UK. In this study, they surveyed the eating habits of 2000 expectant mothers and see their child’s physical condition during the five years.

Asthma or Asthma is a condition where the airways are narrowed (temporarily) because of hyperactivity of certain stimuli, which cause inflammation. This narrowing can be triggered by various stimuli, such as pollen, dust, animal dander, smoke, cold air and exercise, this constriction is temporary.

Asthma disease occur most commonly in children and potentially disrupt the growth and development of children. Allergies can affect all organs and bodily functions without exception. Initial symptoms in children can include itching in the chest or neck. Dry cough at night or during sports could also be the only symptom. Asthma is not curable and there are drugs that currently serve only relieve symptoms. However, by controlling asthma, asthma sufferers can be free from asthma symptoms that interfere.

Research experts from the University of Aberdeen, UK is quite surprising. Pregnant women who eat four or more apples a week, then the risk of children had asthma, 50 percent lower than children whose mothers consumed only one or less fruit apples every week. The results of this research were presented at the conference of American Thoracic Society, recently. So far, the experts can not explain how the apple could produce such benefits.

If the opinion of laymen like me. As we already know apples nutritious health prevent lung disease and cancer prevention. According to research, the National Heart and Lung Institute, apple juice actually has more benefits to prevent lung disease.

Similarly, according to Dr. Peter Burney, the content of phytochemicals in apples called flavonoids and phenolic acids such as who was instrumental in reducing inflammation in the airways so that a child’s body to avoid a respiratory disease and asthma.

Flavonid substances in apples may reduce the risk of provenlung cancer,  health diseases – lung up to 50%. While research from Cornell University in the U.S. found that phytochemical substances in apple skin to prevent colon cancer by 43%. Smokers by experts are encouraged to consume lots of apples.

This is because apples are rich in flavonoids and quercetin, can help prevent damage to blood vessel walls caused by tobacco. Moreover, in Chinese medicine, the apple has a cooling effect for the lungs.

An apple contains some vitamins namely, vitamin A (74IU), B Thiamin (04 mg), Niacin (15 mg), C Absorbic acid (8 mg) and Riboflavin (03 mg). Also various kinds of minerals, like calcium (10 mg), Phosphorus (100 mg), Iron (45 mg), Potassium (159 mg) and magnesium (12 mg).

High content of quercetin in the apple mentioned can increase antioxidant activity in blood. This can reduce LDL cholesterol levels that can damage the blood flow, people who consume a lower risk of getting heart disease and stroke.

Most likely the ability of powerful lungs of mothers has declined and descended on the baby, just as the immune effects against certain diseases.

Running Can Improve Brain Performance

Setting aside some time to jog in the morning is considered able to help improve brain growth and performace. People often do jogging has a stronger memory than people who never exercise.

The neurologist has discovered that one of the most powerful techniques and the simplest activity to achieve these things is exercise.

Cardio workout. Short jogging for 15 minutes or 30 minute walk every day to give wonders for your brain nervous system,prevent aging, prevent immobility and increase blood flow to the brain.In addition, many other benefits to the body in general. So the effect is significant for our body exercises, jogging 15 minutes every day for a week.

If you do not see a difference, just stop. But trust me, you’ll see so many improvements in various aspects of your life. Jogging should be done at least two days a week. This was based on studies conducted by Cambridge University, United States.

Studies are also working with the U.S. National Institute stipulates, running can help grow the hundreds of thousands of new brain cells of the brain associated with memory. Therefore, running can help reduce dementia in elderly people.

“We know that exercise to maintain good brain function, and we want to show more detail on the mechanism of the brain,” said Timothy Bussey, a neuroscientist at Cambridge University. “Now we know better, we know there are things we can do to do anything to improve your memory, think better, improve analytical skills, better concentration and managing depression, this is all we can get it naturally.” Timothy Bussey further.

The study was conducted using mice as experimental. Rats were divided into two groups, first group of mice was tested by running approximately 24 km per day in a ball-shaped track. While both groups of rats do not run.

Rats were then pitted to find food, the assessment carried out by observing the movement rat nose. Food placed on the left. And research to see that mice that often ran nose first move towards the left (where the food) while the rats that never ran in to guess the food is always one or more propelling his nose to the right.

In addition to the brain healthy, jogging can also lose weight. Jogging with the normal speed can burn more than 717 calories in the body, other than that good for the bones and joints of the body. So, from now on get used to jogging at least three times a week, and you will feel more intelligent than the previous .

Children Often Swallow Toothpaste

We often see children swallow toothpaste. When the first tooth appears, since that’s dental care of children under five starts. Basically, different types of toothpaste containing fluoride.

The trick is to teach toothbrushing.  However, in learning to brush teeth, young children often swallow toothpaste. Secure is this?
Toothpaste for children in general contain ingredients that is safe if swallowed. Fluroideand other materials are usually very few in number. Besides the existing rules on maximum levels.

There are a couple brands of Toothpaste That Make Toothpaste for babies / toddlers That Is not harmful If they want to end up swallowing a bit of it. Choose a children’s Toothpaste That does not contain fluoride.

To prevent swallowing of toothpaste, children can be taught how to rinse well and teach them not to swallow the rest of the mouthwash. If swallowed would not be all, are safe, which is still below the critical limit.

Better still if not swallowed. Orajel and a couple of other brands make fluoride-free Toothpaste for little ones. It Is not good for babies to Swallow too much fluoride.

The most important thing is to cultivate healthy habits in children, ie brushing your teeth twice a day. Definitely start brushing the teeth now.

Can you use Toothpaste with fluoride free Until your baby is old Enough to learn to spit out the Toothpaste and then switches to the family Toothpaste.

Prepare at least two minutes to brush her teeth. Parents can help by way of brushing their teeth together in front of the mirror. Do not forget to give praise when the child was about to brush my own teeth. If the teeth are tight together Should you floss as well, though most are spaced apart teeth Infants That it is not Necessary to floss.

Some say, that if your child gets too much fluoride, She Will get white spots on their teeth on. This Is Called fluorosis and the spots will from not go away. the best for our children is better not to swallow fluoride, use toothpaste that contains no fluoride.

10 Healthy Drink Substituting Pure Water

Sometimes we feel bored when drinking plain water only. Whereas the white water like a lubricant that can make our organs function.

White Water is a key element of healthy living. 8 glasses a day is the minimum amount we should drink to our bodies to function optimally. If all works well, all the substances that enter our bodies can be processed properly.

White Water is a key element of healthy living

Substances that are useless and wasted too easily soluble.

So we still get the benefit of white water, it is necessary to choose foods or beverages that serve the same purpose, even if more could be more special features. Among them can be found below. But still, konsumi water is necessary for the long term. Because boredom was only temporary, and the drinks list is not intended to substitute water for consumption in the long term. The list are :

1. Papaya Juice
2. avocado Juice
3. Coffee
4. Green Tea and Black Tea
5. Coconut water
6. Chlorophyll
7. Apple Juice
8. Yogurt
9. Kiwi Fruit juice
10. Kefir

1. Papaya Juice
Soft and sweet fruit makes a very good papaya consumed by children and parents. In Addition, Also papaya is rich in vitamin C and antioxidants that are good for protecting the body from free Radicals. In 1997 the World Cancer Research Fund’s report, That the consumption of papaya on a regular basis Can Prevent lung cancer, colon, pancreas, breast and bladder.

In fact, a single serving of papaya has 150 percent of your daily allowance of Vitamin C, one of the most effective antioxidants in blocking LDL oxidation. It’s also associated with high levels of HDL (good) cholesterol. Papayas are a great source of beta-carotene, an important antioxidant that helps fight free radicals, the beginning of disease. Papayas also supply about 2 percent of your RDA for iron, and 4 percent of your daily calcium allowance. It’s also an excellent source of Vitamin A, Vitamin E, Folic Acid, Potassium, Copper, Phosphorus, Iron and Fiber.

Papaya can also reduce the activity of free radicals that attack cells and lead to cancer cans Because the vitamin C content and Because of its high carotenoid. These two nutrients are very high Indeed. These two nutrients was significant potential to reduce the activity of free Radicals, Which Can trigger cancer.

For men, consumption of papaya every day very well because vitamin C is very essential for the formation of semen and sperm. Low levels of vitamin C in the body changed from an obstacle to can produce offspring. The test results showed, a man may be infertile due to sperm clumping. Quality, quantity, and movement of sperm life can be improved by increasing in the intake of vitamin C, up to 500 mg per day.

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Avocado Juice And Coffee For Substitute Water

Avocado is the only rich in healthy fats, fruits, as contained in olive oil. Levels more than twice the fat content in durian. Nevertheless, the healthy fats including fatty avocado, because the predominantly monounsaturated fatty acid oleic That are powerful antioxidants. Because the levels of folic acid and vitamin E was high in potassium avocado also is more effective in soaking hypertension and may help expedite the flow of blood (control of hypertension).

Fat content of avocados helps reduce “bad cholesterol” LDL cholesterol while raising “good cholesterol” HDL, Thus significantly reduce the risk of stroke and heart attack. This ability is reinforced by the content of beta-carotene, chlorophyll. Vitamin E and vitamin B-complex is abundant in avocados. In addition to controlling hypertension, the avocado is rich in minerals also potassium, but low sodium content. This comparison is encouraging atmosphere in our bodies alkaline.

Different from other fruits, avocados contain almost no starch, a little sugary fruit, but the abundance of cellulose fibers. These factors make the avocado is recommended as part of the menu to control diabetes. Now a major, avocado turns out really good for skin and hair, thanks to the existence of folic acid and vitamin B, as well as other B vitamins, avocado ideal for stimulating the formation of collagen tissue.

3. Coffee
Prevent neurological disease. Caffeinated coffee drinkers less likely to develop Alzheimer’s and Parkinson’s disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson’s. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer’s. Antioxidants contained in coffee could help protect cells from free radicals that are often linked to cancer and degenerative brain disorders.

Protect teeth, prevent cancer and DNA damage. Caffeinated coffee has antibacterial capability and nonstick, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer. Compounds found in coffee may also limit the growth of liver cancer, cirrhosis of the liver and DNA damage.

Preventing diabetes. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.?

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Coconut Water And Tea For Substitute Water

Green tea and black tea has the properties of the same. Tea may help prevent atherosclerosis. Antioxidants in tea is also believed to prevent the piling of fat in the blood vessels to reduce oxidation of LDL (bad cholesterol). Antioxidants also reduce the likelihood of blood clotting and helps the arteries (blood vessels) to be able to relax so that blood flow.
Relaxation. Drinking a cup of hot tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-teanin in it. Tea can also help improve the immune system. Research conducted by The Brigham and Women’s Hospital said that teanin content in tea to increase the capacity of gamma delta T cells to fight disease and help the body fight infection.

This popular drink one can reduce the risk of heart disease, cancer, diabetes, gum, stress, burn fat, and help you lose weight. Lucky, the researchers always find new things about the health benefits of tea. A recent study shows that drinking black tea can actually help growth and repair of bone tissue layer.

5. Coconut Water
“It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water siphoned directly from the nut to give emergency plasma transfusions to wounded soldiers. Good for blood circulation and therefore reduce blood pressure (This statement got approve by the FDA) and good for diabetic patients.

Young coconut water contains lauric acid, an acid that helps fight disease. Lauric acid contained in coconut water the same as those found in breast milk and has the characteristics of antifungal, antibacterial and antiviral, so maintaining the health of mothers and infants from viral infections such as herpes and HIV, protozoa, giardia lamblia and bacteria chlamydia and heliokobater.

Compared to the amino acid contained in cow’s milk, amino acids contained in coconut water was higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro-elements in the form of coconut water mineral ions needed as penganti body. Indeed feasible, if after a young coconut drink our body feels fresh again. Some fact about coconut water :

a. Coconut Water is more nutritious than whole milk – Less fat and no cholesterol.
b. Coconut Water is more healthy than orange juice – Much lower calories.
c. Coconut Water is better than processed baby milk – It contains lauric acid, which is present in human mother’s milk.
d. Coconut water is naturally sterile. Water permeates though the filtering husk.
e. Coconut water is a universal donor. It is identical to human blood plasma.

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Chlorophyll And Apple Juice For Substitute Water

Liquid Chlorophyll (Liquid chlorophyll) is a health drink which extracted from Alfalfa leaf (Medicago sativa), called the “Father of All Plants” due to high chlorophyll content. Chlorophyll is the only substance of the fastest fuse with blood because of the similarity with the molecular structure of human red blood cells. 1 teaspoon is equivalent to 1 kg of vegetable consumption.

Toxins and waste transport in the body (Detox). Chlorophyll molecule design is so striking. Chlorophyll characteristic lipophilic tail (like fat) can penetrate cells very quickly without a hitch (barrier) binding and pull out all hazardous Hydrocarbon compounds such as drugs that piled up in the body, preservatives and taste of food, nicotine, drugs, heavy metals from water drink and smoke exhaust. Chlorophyll helps the liver break chemical synthesis so that the liver is not working too hard.

Chlorophyll a tail like a brush, cleaning the cholesterol crystallizes in blood circulation such as fat and soap to clean dirt in our hands clean of mucus in the tract lung and acidity in the joints. Strong antioxidant. Chlorophyll prevent the infiltration of cancer cells into the tissue by blocking destructive enzymes cancer cell proteins. Chlorophyll protects us from carcinogenic compounds. Experiments prove the DNA damage caused by aflatoxins (carcinogenic compounds) decreased 50% with consumption of chlorophyll as much as 300mg per day.

7. Apple Juice
A proven fat-free apple, sodium and cholesterol, as well as having a high fiber content. Not only that, apples also contain antioxidants that improve immune function so that it can ward off heart disease, lung health and preventing disease. According to research, the National Heart and Lung Institute, apple juice actually has more benefits to prevent lung disease. Similarly, according to Dr. Peter Burney, the content of phytochemicals in apples called flavonoids and phenolic acids such as who was instrumental in reducing inflammation in the airways so that a child’s body to avoid a respiratory disease and asthma.

Flavonid substances in apples may reduce the risk of proven lung cancer health diseases – lung up to 50%. While research from Cornell University in the U.S. found that phytochemical substances in apple skin to prevent colon cancer by 43%. Smokers by experts are encouraged to consume lots of apples. This is because apples are rich in flavonoids and quercetin, can help prevent damage to blood vessel walls caused by tobacco. In Chinese medicine, the apple has a cooling effect for the lungs.

When you eat without peeling skin, low-calorie apple is also loaded will contain potassium, folic acid, vitamin C and calcium. Apples can also be used as a fever-lowering namely rasp way. While apples are steamed with honey can be used to treat dry cough and remove mucus from the lungs.

Fresh apples can help digestion because it contains malic and tartaric acids that inhibit fermentation in the gut. High fiber content that is useful to help digestion, making elimination natural and comfortable. Apples also contain pectin, a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract.

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