Apples Reduces The Risk Of Asthma In Infants

Apples Reduces The Risk Of Asthma In Infants and children. You’re pregnant? If so, you must eating more apples. An apple a day keeps the doctor away. Ancient expression that always it’s not just the actual words.

A proven fat-free apple, sodium and cholesterol, as well as having a high fiber content. Not only that, apples also contain antioxidants that improve immune function so that it can ward off heart disease and some cancers.

Based on research, apples consumed by pregnant women can reduce the baby’s risk of asthma in pregnancy. This is the result of research experts from the University of Aberdeen, UK. In this study, they surveyed the eating habits of 2000 expectant mothers and see their child’s physical condition during the five years.

Asthma or Asthma is a condition where the airways are narrowed (temporarily) because of hyperactivity of certain stimuli, which cause inflammation. This narrowing can be triggered by various stimuli, such as pollen, dust, animal dander, smoke, cold air and exercise, this constriction is temporary.

Asthma disease occur most commonly in children and potentially disrupt the growth and development of children. Allergies can affect all organs and bodily functions without exception. Initial symptoms in children can include itching in the chest or neck. Dry cough at night or during sports could also be the only symptom. Asthma is not curable and there are drugs that currently serve only relieve symptoms. However, by controlling asthma, asthma sufferers can be free from asthma symptoms that interfere.

Research experts from the University of Aberdeen, UK is quite surprising. Pregnant women who eat four or more apples a week, then the risk of children had asthma, 50 percent lower than children whose mothers consumed only one or less fruit apples every week. The results of this research were presented at the conference of American Thoracic Society, recently. So far, the experts can not explain how the apple could produce such benefits.

If the opinion of laymen like me. As we already know apples nutritious health prevent lung disease and cancer prevention. According to research, the National Heart and Lung Institute, apple juice actually has more benefits to prevent lung disease.

Similarly, according to Dr. Peter Burney, the content of phytochemicals in apples called flavonoids and phenolic acids such as who was instrumental in reducing inflammation in the airways so that a child’s body to avoid a respiratory disease and asthma.

Flavonid substances in apples may reduce the risk of provenlung cancer,  health diseases – lung up to 50%. While research from Cornell University in the U.S. found that phytochemical substances in apple skin to prevent colon cancer by 43%. Smokers by experts are encouraged to consume lots of apples.

This is because apples are rich in flavonoids and quercetin, can help prevent damage to blood vessel walls caused by tobacco. Moreover, in Chinese medicine, the apple has a cooling effect for the lungs.

An apple contains some vitamins namely, vitamin A (74IU), B Thiamin (04 mg), Niacin (15 mg), C Absorbic acid (8 mg) and Riboflavin (03 mg). Also various kinds of minerals, like calcium (10 mg), Phosphorus (100 mg), Iron (45 mg), Potassium (159 mg) and magnesium (12 mg).

High content of quercetin in the apple mentioned can increase antioxidant activity in blood. This can reduce LDL cholesterol levels that can damage the blood flow, people who consume a lower risk of getting heart disease and stroke.

Most likely the ability of powerful lungs of mothers has declined and descended on the baby, just as the immune effects against certain diseases.

Coconut Water And Tea For Substitute Water

Green tea and black tea has the properties of the same. Tea may help prevent atherosclerosis. Antioxidants in tea is also believed to prevent the piling of fat in the blood vessels to reduce oxidation of LDL (bad cholesterol). Antioxidants also reduce the likelihood of blood clotting and helps the arteries (blood vessels) to be able to relax so that blood flow.
Relaxation. Drinking a cup of hot tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-teanin in it. Tea can also help improve the immune system. Research conducted by The Brigham and Women’s Hospital said that teanin content in tea to increase the capacity of gamma delta T cells to fight disease and help the body fight infection.

This popular drink one can reduce the risk of heart disease, cancer, diabetes, gum, stress, burn fat, and help you lose weight. Lucky, the researchers always find new things about the health benefits of tea. A recent study shows that drinking black tea can actually help growth and repair of bone tissue layer.

5. Coconut Water
“It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water siphoned directly from the nut to give emergency plasma transfusions to wounded soldiers. Good for blood circulation and therefore reduce blood pressure (This statement got approve by the FDA) and good for diabetic patients.

Young coconut water contains lauric acid, an acid that helps fight disease. Lauric acid contained in coconut water the same as those found in breast milk and has the characteristics of antifungal, antibacterial and antiviral, so maintaining the health of mothers and infants from viral infections such as herpes and HIV, protozoa, giardia lamblia and bacteria chlamydia and heliokobater.

Compared to the amino acid contained in cow’s milk, amino acids contained in coconut water was higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro-elements in the form of coconut water mineral ions needed as penganti body. Indeed feasible, if after a young coconut drink our body feels fresh again. Some fact about coconut water :

a. Coconut Water is more nutritious than whole milk – Less fat and no cholesterol.
b. Coconut Water is more healthy than orange juice – Much lower calories.
c. Coconut Water is better than processed baby milk – It contains lauric acid, which is present in human mother’s milk.
d. Coconut water is naturally sterile. Water permeates though the filtering husk.
e. Coconut water is a universal donor. It is identical to human blood plasma.

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