Stress not only gives a negative effect on health but also will cause us to behave badly toward the people around us. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet to include some of the foods below, and see if your stress level decreases.
Blueberries Juice overcome stress
The more successful a person generally will increasingly crowded schedule, and can not be denied that his life will be increasingly susceptible to diseases such thing as stress.To reduce or eliminate stress, try to enjoy the following 6 drinks. And your body not to mention your stress level will feel the difference!
1. Warm milk
Milk is very high in calcium and B vitamins, which help to build your bones and protect nerve health. It is also high in protein, and protein also helps blood sugar to stay stabilized. Try mixing some milk, a sweetener and some frozen blueberries in the blender for a healthy pick-me-up that is super good for you, and an excellent alternative to ice cream! The tryptophan content in milk will go through process of metabolism and becomes serotonin which functions to improve mood. Then, the content of calcium, magnesium and potassium can reduce increased blood pressure because of stress.
Milk is very high in calcium and B vitamins, which help to build your bones and protect nerve health. It is also high in protein, and protein also helps blood sugar to stay stabilized. Try mixing some milk, a sweetener and some frozen blueberries in the blender for a healthy pick-me-up that is super good for you, and an excellent alternative to ice cream! The tryptophan content in milk will go through process of metabolism and becomes serotonin which functions to improve mood. Then, the content of calcium, magnesium and potassium can reduce increased blood pressure because of stress.
2. Blueberries Juice
Besides having been identified as one of the healthiest foods around, blueberries are very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. Also, blueberries contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people. By drink blueberries juice you get the benefit from fruit and water. It is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.
Besides having been identified as one of the healthiest foods around, blueberries are very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. Also, blueberries contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people. By drink blueberries juice you get the benefit from fruit and water. It is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.
3. Hot chocolate
Chocolate contains magnesium which is described as a Natural Tranquilizer’ which calms down an agitated person. Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.
Chocolate contains magnesium which is described as a Natural Tranquilizer’ which calms down an agitated person. Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.
4. Black tea/Green Tea
Change the habit of drinking coffee during stress, replace it with black tea. Tea is good for your stress levels, and not just because taking a break for a cup relieves the pressure. British scientists have discovered that drinking tea reduces the levels of the stress hormone cortisol. Green tea contains theanin, which enhances relaxation in the brain. It increases alpha waves which cause a calming effect and reduce betha the wave that creates a depressed feeling.
Change the habit of drinking coffee during stress, replace it with black tea. Tea is good for your stress levels, and not just because taking a break for a cup relieves the pressure. British scientists have discovered that drinking tea reduces the levels of the stress hormone cortisol. Green tea contains theanin, which enhances relaxation in the brain. It increases alpha waves which cause a calming effect and reduce betha the wave that creates a depressed feeling.
5. Cold water
By drinking a glass or two of water will greatly help you to be more relaxed and with a bodily fluid enough, you’ll avoid fatigue and exhaustion that would worsen the situation if you stress. Cold water can also be used to reduce stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, hormones which relieves stress. If you starve your body of water you will function below your best and you will get stressed physically and mentally therefore It is very important to drink water as it keeps you well-hydrated and helps enormously to reduce stress. Water is key in any diet as it allows your body to flush out toxins and keep cells hydrated.
By drinking a glass or two of water will greatly help you to be more relaxed and with a bodily fluid enough, you’ll avoid fatigue and exhaustion that would worsen the situation if you stress. Cold water can also be used to reduce stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, hormones which relieves stress. If you starve your body of water you will function below your best and you will get stressed physically and mentally therefore It is very important to drink water as it keeps you well-hydrated and helps enormously to reduce stress. Water is key in any diet as it allows your body to flush out toxins and keep cells hydrated.
Hot chocolate with a cinnamon stick overcome stress
6. Bananas Juice
Banana are a rich source of magnesium. Magnesium deficiency is very commonly linked to stress and anxiety disorders. Increasing your magnesium intake will decrease anxiety and even help you sleep better. So mark in your list to buy bananas whenever you go for your food shopping. By drink bananas juice you get the benefit from fruit and water. It is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.
Banana are a rich source of magnesium. Magnesium deficiency is very commonly linked to stress and anxiety disorders. Increasing your magnesium intake will decrease anxiety and even help you sleep better. So mark in your list to buy bananas whenever you go for your food shopping. By drink bananas juice you get the benefit from fruit and water. It is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.
