Pregnancy headaches are most commonly the result of hormonal changes, fatigue, tension, hunger or physical and emotional stress. Some Researchers believe Thatmigraine in women is closely related to estrogen and progesterone levels. Try the first treatment of headache / migraine with alternative therapies. If the headache is not handled by any of these ways, your new drug that is safe for consumption during pregnancy.
Prevent headaches
Prevention is the most important thing, especially against migraine (remember less drugs/ not safe for pregnancy). The first step of prevention is to recognize what triggers the headache.
Prevention is the most important thing, especially against migraine (remember less drugs/ not safe for pregnancy). The first step of prevention is to recognize what triggers the headache.
Changes in lifestyle and eating habits must be done. Foods such as cheese and MSG can cause migraines in some people. Stop smoking, drinking alcohol and getting enough sleep. Avoid noise, enough to drink and a comfortable bed can also prevent headaches.
Some Tips to prevent and cure Headaches :
- Soak in warm water using a soothing fragrance such as chamomile and lavender, then use the same scented aromatherapy before bed which can also reduce the tension.
- Rest, for example, take a nap with his eyes covered with cloth soaked in ice water, cold or an eye patch.
- Enough sleep but do not oversleep. The average adult needs six to eight hours of sleep a night. Go to bed and wake up at regular intervals.
- Take a handheld leaf and jasmine flower jasmine 10. Mix all ingredients, knead by hand, then soaked with water in a basket. How to use it, water immersion is used to compress the forehead.
- Sometimes headaches are an indication you are dehydrated. For that, try to always drink enough water, at least eight glasses a day. Drink warm water can also help reduce the pain of attack.
- Massage head to the neck and both shoulders gently. do massage with a gentle forehead area (do not use drugs), or to massage the entire body. Ask your partner to do it.
- Drink a dietary supplement if you often experience headaches, for example, supplements containing calcium and magnesium because they can help reduce muscle tension.
- Change the way you sit at work or while sitting at the computer. Dorsal position is too low can cause pain in other parts such as neck and shoulder muscles are strained and possible occurrence of headache.
- Walking regularly in the open that valve is clean and fresh. Aerobic exercise, walking, swimming and cycling are routinely and regularly can improve balance in the body.
