Sometimes we feel bored when drinking plain water only. Whereas the white water like a lubricant that can make our organs function.
White Water is a key element of healthy living. 8 glasses a day is the minimum amount we should drink to our bodies to function optimally. If all works well, all the substances that enter our bodies can be processed properly.
White Water is a key element of healthy living
Substances that are useless and wasted too easily soluble.
So we still get the benefit of white water, it is necessary to choose foods or beverages that serve the same purpose, even if more could be more special features. Among them can be found below. But still, konsumi water is necessary for the long term. Because boredom was only temporary, and the drinks list is not intended to substitute water for consumption in the long term. The list are :
1. Papaya Juice
2. avocado Juice
3. Coffee
4. Green Tea and Black Tea
5. Coconut water
6. Chlorophyll
7. Apple Juice
8. Yogurt
9. Kiwi Fruit juice
10. Kefir
2. avocado Juice
3. Coffee
4. Green Tea and Black Tea
5. Coconut water
6. Chlorophyll
7. Apple Juice
8. Yogurt
9. Kiwi Fruit juice
10. Kefir
1. Papaya Juice
Soft and sweet fruit makes a very good papaya consumed by children and parents. In Addition, Also papaya is rich in vitamin C and antioxidants that are good for protecting the body from free Radicals. In 1997 the World Cancer Research Fund’s report, That the consumption of papaya on a regular basis Can Prevent lung cancer, colon, pancreas, breast and bladder.
Soft and sweet fruit makes a very good papaya consumed by children and parents. In Addition, Also papaya is rich in vitamin C and antioxidants that are good for protecting the body from free Radicals. In 1997 the World Cancer Research Fund’s report, That the consumption of papaya on a regular basis Can Prevent lung cancer, colon, pancreas, breast and bladder.
In fact, a single serving of papaya has 150 percent of your daily allowance of Vitamin C, one of the most effective antioxidants in blocking LDL oxidation. It’s also associated with high levels of HDL (good) cholesterol. Papayas are a great source of beta-carotene, an important antioxidant that helps fight free radicals, the beginning of disease. Papayas also supply about 2 percent of your RDA for iron, and 4 percent of your daily calcium allowance. It’s also an excellent source of Vitamin A, Vitamin E, Folic Acid, Potassium, Copper, Phosphorus, Iron and Fiber.
Papaya can also reduce the activity of free radicals that attack cells and lead to cancer cans Because the vitamin C content and Because of its high carotenoid. These two nutrients are very high Indeed. These two nutrients was significant potential to reduce the activity of free Radicals, Which Can trigger cancer.
For men, consumption of papaya every day very well because vitamin C is very essential for the formation of semen and sperm. Low levels of vitamin C in the body changed from an obstacle to can produce offspring. The test results showed, a man may be infertile due to sperm clumping. Quality, quantity, and movement of sperm life can be improved by increasing in the intake of vitamin C, up to 500 mg per day.
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