Yoghurt or yogurt, milk which is produced through bacterial fermentation. Yogurt can be made from any milk, including soy milk. But modern production is currently dominated dairy cows. Yogurt is a source of protein and calcium. 10 g. plain yogurt, to meet 20% of total protein should be consumed every day. Meanwhile, eight ounces of yogurt, containing two times more calcium than regular milk.
Yogurt can boost immunity against disease. For if diligent yogurt drink, the intestines become clean. Due to work ‘good bacteria’ which they contain. Digestion was so smooth, even a healthy body. In addition to physical health, yogurt is also known to maintain good skin smoothness. Lactose is derived from yeast extract, act as astringents (toners). Diligent drinking yogurt, also makes the skin looking soft, smooth and not dry.
Another benefit that there are also lots of yogurt are:
a. Prevent the accumulation of toxins in the stomach
b. Enhance the cellular immune function, increasing the ability of cells to form antibodies to fight disease
c. Against infection by enhancing immune
d. Help prevent cancer, especially colon cancer and vaginal cancer
e. Help lower cholesterol levels in the blood
f. Enzymes in yogurt help to overcome the problem of flatulence and bloating
g. Help neutralize uric acid and preventing gastrointestinal infections
b. Enhance the cellular immune function, increasing the ability of cells to form antibodies to fight disease
c. Against infection by enhancing immune
d. Help prevent cancer, especially colon cancer and vaginal cancer
e. Help lower cholesterol levels in the blood
f. Enzymes in yogurt help to overcome the problem of flatulence and bloating
g. Help neutralize uric acid and preventing gastrointestinal infections
9. Kiwi Fruit juice
Kiwi is the most nutrient-rich fruit. A study published in the Journal of the American College of Nutrition showed that of 27 types of commonly consumed fruits such as papaya, mango, and avocado, kiwi apparently has the highest nutrient density.
Kiwi is the most nutrient-rich fruit. A study published in the Journal of the American College of Nutrition showed that of 27 types of commonly consumed fruits such as papaya, mango, and avocado, kiwi apparently has the highest nutrient density.
Kiwi contained in the amino acid arginine and glutamate. Arginine are vasodilators or a decrease in blood pressure and helps improve blood flow. As a vasodilator, arginine is also used to treat the symptoms of impotence. The same amino acid prevents the occurrence of plaque on artery walls, particularly in patients with angioplasty (plastic surgery of blood vessels).
This amino acid also proved able to treat the symptoms of mild impotence. In fact, amino acids can also increase a child’s thinking skills that are generally influenced by the type of food she consumes each day. Please note, the food consumed will be influential in improving kemampaun brain. Therefore, other than fish that have high amino acid for intelligence, kiwi fruit is also recommended as a food that has benefits similar to fish.
Some results showed that kiwi fruit contains vitamin C 17 times more than apples, two times more than oranges, and also more than a lemon. Fruit with a slightly sour taste sweet It also contains glycaemik index (GI) and high-fat and low cholesterol.
Kiwi fruit contains many benefits for health and beauty, and even improve the intelligence of children. The women who want to look healthy and beautiful to eat kiwi fruit as a snack. Because vitamins and nutrients contained in this fruit has potential contribution to the world of beauty.?
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