Setting aside some time to jog in the morning is considered able to help improve brain growth and performace. People often do jogging has a stronger memory than people who never exercise.
The neurologist has discovered that one of the most powerful techniques and the simplest activity to achieve these things is exercise.
Cardio workout. Short jogging for 15 minutes or 30 minute walk every day to give wonders for your brain nervous system,prevent aging, prevent immobility and increase blood flow to the brain.In addition, many other benefits to the body in general. So the effect is significant for our body exercises, jogging 15 minutes every day for a week.If you do not see a difference, just stop. But trust me, you’ll see so many improvements in various aspects of your life. Jogging should be done at least two days a week. This was based on studies conducted by Cambridge University, United States.
Studies are also working with the U.S. National Institute stipulates, running can help grow the hundreds of thousands of new brain cells of the brain associated with memory. Therefore, running can help reduce dementia in elderly people.
“We know that exercise to maintain good brain function, and we want to show more detail on the mechanism of the brain,” said Timothy Bussey, a neuroscientist at Cambridge University. “Now we know better, we know there are things we can do to do anything to improve your memory, think better, improve analytical skills, better concentration and managing depression, this is all we can get it naturally.” Timothy Bussey further.
The study was conducted using mice as experimental. Rats were divided into two groups, first group of mice was tested by running approximately 24 km per day in a ball-shaped track. While both groups of rats do not run.
Rats were then pitted to find food, the assessment carried out by observing the movement rat nose. Food placed on the left. And research to see that mice that often ran nose first move towards the left (where the food) while the rats that never ran in to guess the food is always one or more propelling his nose to the right.
In addition to the brain healthy, jogging can also lose weight. Jogging with the normal speed can burn more than 717 calories in the body, other than that good for the bones and joints of the body. So, from now on get used to jogging at least three times a week, and you will feel more intelligent than the previous .
