Many people think that bad breath is mostly caused by diseases originating from the stomach or the digestive tract (the nature of the body). But the fact is one cause of bad breath is a condition in your own mouth, like the food that you consume, and how often you clean the teeth, gums and your tongue. The Causes and Prevention of Bad Breath
Mouth odor can be prevented or reduced, if:1. Check to see a dentist regularly, at least twice a year. Your dentist will check and clean your teeth professionally and be able to detect periodontal disease, dry mouth, or other health problems caused by bad breath.
2. Avoid excessive selenium consumed. U.S. Medical Association Journal (The Journal of the American Medical Association) states that the too frequent use of selenium can cause halitosis. Selenium sulfide is used to treat dandruff. This chemical is also found in some lipsticks.
3. Stop Smoking and drinking alcoholic beverages, because the status of oral hygiene exacerbate the effect that trigger the occurrence of gingivitis and periodontitis. Alcohol reduces the production of saliva, which would aggravate the bad breath and an overall dangerous for your general health. So if you want fresh breath wherever possible to avoid smoking and chewing tobacco.
4. Make flossing (cleaning the area in between the teeth), brushing teeth, gums and tongue cleaning every day. Clean your tongue to the rear area as far as possible, because in part this is a lot of bacteria often gather. If not cleaned the remnants of food will cause bad breath and can indirectly create holes in your teeth. If using a liquid mouthwash, do not use liquids with alcohol content above 25 percent for oral cavity cancer risk trigger.
5. Drink lots of water, this habit will keep your mouth still moist. Chewing gum (preferably without sugar) is useful for stimulating the production of saliva, which helps clear food debris and bacteria.
6. Clean the oral cavity is always a regular basis, keep the mouth to keep it hygienic. Brushing your teeth at least two times a day and do not forget to also rub the tongue is one way to prevent bad breath that smells less. You must ensure that your teeth and mouth are really clean from food scraps. Foods that are left behind will decay and cause a foul odor will be mixed with your breath. This problem is most often causes unpleasant breath odor.
7. Brush your tongue. By brushing your tongue with a good will remove dead cells, bacteria and food debris. Use a toothbrush with soft bristles and brush your tongue at least five to 15 movements. Give more attention to the middle third of the tongue, where most bacteria accumulate.
8. Drinking chlorophyll (the green substance of all that green), such as wheat grass, barley, spirulina, chorella.
