U.S. cardiologist, Dr. James M. Rippe advised to drink a quart of water for at least more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic. If you consume less than eight glasses, the overall effect is not felt, it’s because we only lost 2% -3% only. Benefit of Drinking water – the key to a longer, healthier, and more vigorous life.
But as a consequence of the lack of water, the body will balance itself by taking the source of the body’s own components. Among the blood. White water shortage for blood is very dangerous for the body. Therefore, the blood will be thick. As a result, the journey of blood as a means of transport of oxygen and nutrients can also interfere. As a result of the continued damage to the kidneys.
During sleep, our body is working optimally. Remove toxins, cleanse the blood, absorbing nutrients from food consumed as long as we wake up, and others. And then, when we wake up in the morning, are times when our bodies mangandung lot of “dirt” metabolism that must be removed. How to dispose of what? Because the truth is not only with the BAK and BAB, but can be excreted through sweat and sewerage else.
Recent studies show that dehydration not only affects brain size, but also how the brain works. When you allow yourself to sweat up to 90 minutes, it turns out you can make the brain shrink as much as one year of aging. If you are short of water, you will be forced to work harder to process information. When going for days or even weeks, this could affect your work performance or the performance of children at school.
To begin with, one may find it difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when exercising, you may drink four glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate two to three times an hour, but after a while, will return to normal. According to the research and experience, the following diseases known to be cured with this therapy, in time as written below:
Constipation – 1 Day
Lung tuberculosis – 3 Months
Diabetes – 7 Days
Uric acid – 2 Days
Blood Pressure – 4 Sunday
Cancer – 4 Sunday
Lung tuberculosis – 3 Months
Diabetes – 7 Days
Uric acid – 2 Days
Blood Pressure – 4 Sunday
Cancer – 4 Sunday
It is very important to know that do not drink or eat anything an hour before and after drinking 1.5 liters of water. It is recommended that patients with arthritis / joint pain and rheumatism implement this therapy three times a day, ie morning, noon, and night-an hour before meals for one week, then twice daily until healed.?
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