White Water Therapy Benefits In The Morning

U.S. cardiologist, Dr. James M. Rippe advised to drink a quart of water for at least more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic. If you consume less than eight glasses, the overall effect is not felt, it’s because we only lost 2% -3% only. Benefit of Drinking water – the key to a longer, healthier, and more vigorous life.

But as a consequence of the lack of water, the body will balance itself by taking the source of the body’s own components. Among the blood. White water shortage for blood is very dangerous for the body. Therefore, the blood will be thick. As a result, the journey of blood as a means of transport of oxygen and nutrients can also interfere. As a result of the continued damage to the kidneys.

During sleep, our body is working optimally. Remove toxins, cleanse the blood, absorbing nutrients from food consumed as long as we wake up, and others. And then, when we wake up in the morning, are times when our bodies mangandung lot of “dirt” metabolism that must be removed. How to dispose of what? Because the truth is not only with the BAK and BAB, but can be excreted through sweat and sewerage else.

Recent studies show that dehydration not only affects brain size, but also how the brain works. When you allow yourself to sweat up to 90 minutes, it turns out you can make the brain shrink as much as one year of aging. If you are short of water, you will be forced to work harder to process information. When going for days or even weeks, this could affect your work performance or the performance of children at school.

To begin with, one may find it difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when exercising, you may drink four glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate two to three times an hour, but after a while, will return to normal. According to the research and experience, the following diseases known to be cured with this therapy, in time as written below:

Constipation – 1 Day
Lung tuberculosis – 3 Months
Diabetes – 7 Days
Uric acid – 2 Days
Blood Pressure – 4 Sunday
Cancer – 4 Sunday

It is very important to know that do not drink or eat anything an hour before and after drinking 1.5 liters of water. It is recommended that patients with arthritis / joint pain and rheumatism implement this therapy three times a day, ie morning, noon, and night-an hour before meals for one week, then twice daily until healed.?

Related posts:

1. Coconut Water And Tea For Substitute Water
   Coconut Water, Green Tea, Black Tea For Substitute Water 4. Green Tea and Black Tea Green tea and black tea has the properties of the same. Tea may help prevent atherosclerosis. Antioxidants in tea is also believed...
2. 10 Healthy Drink Substituting Pure Water
   Healthy Drink Substituting Pure Water Sometimes we feel bored when drinking plain water only. Whereas the white water like a lubricant that can make our organs function. White Water is a key element of healthy living. 8...
3. Yogurt and Kiwi Juice For Substitute Water
   Yogurt and Kiwi Juice For Substitute Water 8. Yogurt Yoghurt or yogurt, milk which is produced through bacterial fermentation. Yogurt can be made from any milk, including soy milk. But modern production is currently dominated dairy cows....
4. Avocado Juice And Coffee For Substitute Water
   Avocado Juice And Coffee 2. Avocado Juice Avocado is the only rich in healthy fats, fruits, as contained in olive oil. Levels more than twice the fat content in durian. Nevertheless, the healthy fats including fatty avocado,.

Knowing Asthma Symptoms

The Symptoms Of Asthm. Deteriorating environmental factors, adding a growing list of diseases that a good number of diseases and the number of patients. One of the diseases that take advantage of environmental damage is asthma.

Data from the World Health Organization has as many as 370 million people worldwide suffer from asthma and 225 thousand people died of asthma in the year 2005, 279 thousand people died in the year 2006 and 350 thousand in 2008.

Asthma is a chronic disease(chronic) in the bronchial (lower airway), with recurrent symptoms are acute (sudden) and occurs repeatedly. Asthma is also one of its derivatives and unknown disease that maternal factors more strongly to reduce asthma in children.

Signs and symptoms experienced by asthma sufferers, among others:
-Feel crowded and difficult breathing
-In the pharynx feels depressed
-Space between the chest expands slightly
-There was the sound of wheezing (wheezing) when breathing out
-Body feels weak and sometimes bluish face

Initial symptoms in children can include itching in the chest or neck. Dry cough at night or during sports could also be the only prominent symptom. Coughing asthma has another characteristic, that is more severe at night or early morning, or upon waking. Asthma is not just any cough cough cough, but a stubborn cough. Understanding cough ‘recalcitrant’ covers some similar circumstances, namely:

1. Cough that lasts longer, usually more than 2 weeks
2. Difficult recovery
3. Improved briefly and then relapse again
4. Arise repeatedly in a short time interval

During asthma attacks, shortness of breath may become more severe, causing anxiety. As a reaction to anxiety, patients will also be spending a lot of sweat. Asthma occurs when airways in the lungs, called the bronchiole, become inflamed and very sensitive to triggers. During the attack, the lungs will remove mucus and respiratory tract will be narrowed, so that you are getting hard to breathe.

Feature of the coming of an asthma attack

1. An asthma attack can occur suddenly marked by breath sounds (wheezing, asthma), cough and shortness of breath. Wheezing sound heard especially when patients exhale breath.

2. At other times, an asthma attack occurs slowly with symptoms that gradually worsened.

In the second situation, which was first felt by a sufferer of asthma are shortness of breath, cough or tightness in the chest. The attack could take place within a few minutes or may last up to several hours, even for a few days.

In a very severe attack, the sufferer becomes difficult to speak because of crowded very great. Confusion, lethargy (decreased consciousness state, where the sufferer such as deep sleep, but can be aroused briefly and then immediately fall asleep again) and cyanosis (bluish skin looks) is a sign that the patient oxygen supply is very limited and treatment should be done immediately.

Although he has suffered a severe attack, the patient will usually recover completely. But, if your asthma is not well controlled, the symptoms of asthma can irritate your daily activities and may have symptoms will get worse. To reduce the possibility of a recurrence of asthma, you may need to frequently play a musical instrument like a flute, saxophone, or trumpet, requiring respiratory diaphragm. Although you are not a music player, this is an excellent way to train the respiratory muscles.

Which need to be considered when asthma relapse is do not panic, calm yourself. When located in a small room air, find a room that a lot of direct air so you are free to breathe it.

Related posts:

1. What you need to know about asthma
   How do you know if you have asthma. Asthma comes from  the Greek word meaning “difficult to breathe.” This disease is a hereditary disease. Get More Info on BioVent for Natural Asthma Relief If one or both...
2. Apples Reduces The Risk Of Asthma In Infants
   Apples Reduces The Risk Of Asthma In Infants and children. You’re pregnant? If so, you must eating more apples. An apple a day keeps the doctor away. Ancient expression that always it’s not just the actual words....
3. Cure Stubborn Bad Breath
   Real Answer To  Cure Stubborn Bad Breath A stubborn bad breath and lack of ability to feel the taste of food, chances are the signs of periodontal disease. Periodontal disease is caused by the growth of coral...
4. A very embarrassing mouth odor
   Embarrassing Mouth Odor Bad breath Or Mouth Odor is a natural thing to happen to us after eating a favorite dish that contains garlic or petai or jengkol. do not be alarmed by this. because one of.

Drinking Coffee May Prevent Degenerative Diseases

How is the relationship of coffee drinking with a variety of degenerative diseases? Rather difficult to link coffee drinking habits and risk of coronary heart disease. A degenerative disease, also called neurodegenerative disease, is a disease in which the function or structure of the affected tissues or organs will progressively deteriorate over time, whether due to normal bodily wear or lifestyle choices such as exercise or eating habits.

Degenerative diseases are often contrasted with infectious diseases. If drinking coffee bring bad for heart health impacts there may be confounding factors that accompany it. Coffee drinkers sometimes have a lifestyle that is less supportive of heart health.

Those who are fond of drinking coffee may well also a smoker or a busy person with mild activity pattern and often experience stress. A study of coffee still in progress. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed.

Some Examples of Degenerative Diseases

* Amyotrophic Lateral Sclerosis (ALS), e.g., Lou Gehrig’s Disease
* Alzheimer’s disease
* Parkinson’s Disease
* Multiple system atrophy
* Niemann Pick disease
* Atherosclerosis
* Progressive supranuclear palsy
* Cancer
* Tay-Sachs Disease
* Diabetes
* Heart Disease
* Inflammatory Bowel Disease (IBD)
* Prostatitis
* Osteoarthritis
* Osteoporosis
* Rheumatoid Arthritis
* Huntington’s Disease
* Chronic traumatic encephalopathy

Scientists believe that drinking coffee makes it possible to limit, postpone or prevent many degenerative diseases including cancer, heart disease cataracts, and diseases of the nervous system. Epidemiological studies have shown that adding antioxidant polyphenols to the diet reduces the risk of cardiovascular disease. For those of you who like coffee, here are some benefits of coffee that you may not know.

1. Prevent neurological disease. Caffeinated coffee drinkers less likely to develop Alzheimer’s and Parkinson’s disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson’s. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer’s.

More coffee benefits to prevent neurological disease

Related posts:

1. Avocado Juice And Coffee For Substitute Water
   Avocado Juice And Coffee 2. Avocado Juice Avocado is the only rich in healthy fats, fruits, as contained in olive oil. Levels more than twice the fat content in durian. Nevertheless, the healthy fats including fatty avocado,...
2. Benefits And Short-Term Positive Effects Of Coffee
   Short-Term Positive Effects Of Coffee Short-term effects of coffee can ward off free radicals, because a high percentage of coffee contains antioxidants. Also could be more beautiful skin thanks to this black powder. That is why several...
3. Apples Reduces The Risk Of Asthma In Infants
   Apples Reduces The Risk Of Asthma In Infants and children. You’re pregnant? If so, you must eating more apples. An apple a day keeps the doctor away. Ancient expression that always it’s not just the actual words....
4. Why Body Need Detox
   Why Body Need Detox There are many books on Detox Diet on the market that theorize that chemicals found in food can poison the body system, so why body need some detox?. Despite the progress made in.

Coffee May Prevent Colon Liver Cancer Diabetes

2. Coffee Prevent colon cancer, proved to drink four cups or more lower risk of colon cancer by 24 percent. Coffee seems to be increasing the activity of the colon, and possibly the existence of anti-mutagenic components in coffee could prevent the emergence of cancer. Colon and rectal cancer is the second killer among various cancer diseases in America. Type of cancer that generally attacks people aged over 50 years.

3. Coffee Protect teeth. Caffeinated coffee has antibacterial capability and nonstick, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

4. Coffee also reduces the incidence of asthma because of the chemical substance called theophylline. Caffeine may also be useful to prevent formation of kidney stones. Kidney stones are formed when there is calcium oxalate and other chemicals that crystallize and eventually clog the urethra. The role of caffeine is launching the disposal of urine and decreasing concentration. But there are other factors which allegedly also has a role outside of caffeine.

5. Coffee Lowering the risk of breast cancer. By the time of menopause, women who consumed four cups of coffee a day reduced their risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth. However, consumption of less than four cups will not get this benefit.

6. Coffee Prevent liver cancer and liver cirrhosis. The content of caffeine contained in coffee was able to suppress cancer cell growth gradually. Two cups of coffee a day may reduce the risk of colon cancer as much as 25 percent, and cirrhosis of the liver at 80 percent. Dr Francesca Bravi from Italy found that coffee drinkers enjoy a 41 percent reduction in risk of HCC (hepatocellular Carcinoma) or liver cancer, compared with those who never consumed coffee. Antioxidants contained in coffee could help protect cells from free radicals that are often linked to cancer and degenerative brain disorders.

6. Coffee Prevent gallstones. Gallstones grow when the mucus in the gallbladder cholesterol crystals trap. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

7. Coffee Protecting the skin. Consumption of 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer up to 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors.

8. Coffee Preventing diabetes. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.

Related posts:

1. Drinking Coffee May Prevent Degenerative Diseases
   Drinking Coffee Reduces Risk of Stroke, Cancer and Dementia How is the relationship of coffee drinking with a variety of degenerative diseases? Rather difficult to link coffee drinking habits and risk of coronary heart disease. A degenerative...
2. Avocado Juice And Coffee For Substitute Water
   Avocado Juice And Coffee 2. Avocado Juice Avocado is the only rich in healthy fats, fruits, as contained in olive oil. Levels more than twice the fat content in durian. Nevertheless, the healthy fats including fatty avocado,...
3. Benefits And Short-Term Positive Effects Of Coffee
   Short-Term Positive Effects Of Coffee Short-term effects of coffee can ward off free radicals, because a high percentage of coffee contains antioxidants. Also could be more beautiful skin thanks to this black powder. That is why several...
4. Prevent And Cure Acne
   prevent and treat acne Acne that often come attached to our face is annoying. Acne is often approached the grown-puberty, age 13-18 years. Age was marked by numerous changes in the physical and psychological, as well as.

Loose Weight By Just Drinking Water

The most natural and inexpensive way to regulate our body weight is actually… water.Weight loss is not about fat – it’s all about acid. Losing weight through proper hydration of the body and exercise is more prudent than drastic dieting. Complications of drastic dieting and focusing only on the readings of the weight scale can cause an unbalanced intake of essential ingredients and precipitate deficiency diseases.

The good think about water as the primary source of clean energy is the fact that any excess is passed out in the form of urine. Fat, on the other hand, has to be burned through many steps until it is converted to carbon dioxide and passed out in the lungs.

1. Research shows less and less people drinking water, the more fat in the body will accumulate. However, if more frequent or more drinks, fats that have been disturbing the health and beauty of the body will disappear. Studies have proven that a low consumption of water allows more fat to be deposited instead of being metabolized into energy.

2. Several studies have shown if the lack of water metabolism system to be imperfect. Deposition of fat in the body has something to do with the liver and kidneys. Kidneys to function better if someone drinks a lot. If the kidneys work less drinking would be slow. Hull provides a large place for the water so that helps us feel full.

In order to continue functioning kidneys, the kidneys work aided by the liver. Whereas the liver also had his own task is to convert fat into energy useful to the body. Because it should facilitate the work of the kidneys, the liver so it is not ultimately up to the task, and the fat that should be changed into energy, instead remain buried in the body. Water, contains no fat or cholesterol, so it is good for those who want to lose weight and in the treatment of various diseases. Water naturally contains no calories and also has low sodium content.

3. People who are overweight often also experience some digestive disorders like constipation. Various issues related to the digestion can be overcome with adequate water consumption. If less water, large intestine reabsorb fluids and dirt. This was the cause of constipation and hard bowel movement, because it is too dry after the water is sucked back by the body. So it’s best to drink fresh water, or you let the water out of the large intestine scrapings other body organs.

Someone who is overweight must be drinking water or mineral water more than a thin person. Therefore, her work harder to change the deposition of fat in the body. So for those who have overweight, white water consumption should be added one glass every 11 pounds overweight.

Related posts:

1. White Water Therapy Benefits In The Morning
   U.S. cardiologist, Dr. James M. Rippe advised to drink a quart of water for at least more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%!...
2. Detoxification
   Detoxification (detox) is the expenditure process toxins or substances which are toxic from the body. Fasting is one effective method of detoxification. Cleansing and detox enhance the natural process of spending toxin in our body. Vital organs...
3. Why Body Need Detox
   Why Body Need Detox There are many books on Detox Diet on the market that theorize that chemicals found in food can poison the body system, so why body need some detox?. Despite the progress made in...
4. Coconut Water And Tea For Substitute Water
   Coconut Water, Green Tea, Black Tea For Substitute Water 4. Green Tea and Black Tea Green tea and black tea has the properties of the same. Tea may help prevent atherosclerosis. Antioxidants in tea is also believed.

Loose Weight By Just Drinking Water 2

4. Drinking water also ensures the proper work of muscles, this again prevents deposition of fat. Usually if you lose weight, the skin will appear more wrinkled. But if you follow advice to drink lots of water, wrinkled skin condition that will not happen. In fact, the skin will look healthier. Every enzymatic and chemical reaction of the body occurs in the presence of water. In addition, our bodies’ proteins and enzymes are more efficient in solutions of lower viscosity (diluted), thus helping in weight loss and fitness.

5. Water helps to flush toxins out of our system.The more toxins in our body the less capable it is to lose weight. Lack of water also causes disruption of the digestive process. Water is important for the digestive process.

Disturbing digestion is if you can not absorb the benefits of food otherwise your body will send a signal that indicates additional ask for foods that contain minerals that your body feeling less.

You will feel “pretend” hungry. When dehydrated, the body will send signals to respond to the food. Try drinking a glass of water when you are hungry, hence the desire to eat may be lost within a few minutes, the water also counteract the effects of stress.

6. Water also reduces the sense of like snacking. Drinking water suppresses our appetite. By drinking water, not only can curb the hunger but it also makes you feel full. It is a fact that drinking water suppresses our appetite (we often confuse thirst with hunger) – but skipping meals is not a solution for weight loss. Stress causes a variety of reactions in the body like sweating a lot, dry mouth, and heart palpitations. Water can counteract these symptoms, so avoid dehydration.

Water is not food and you should eat regularly and especially you should not skip breakfast if you want to lose weight. Water’s role is to break down the food elements, aid digestion, transport nutrients throughout the body and flush out toxins

7. Lastly, if want a body that idel. Drinking enough water is the simple answer is satisfactory. For those who want to arrange the body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot, nor too cold. Want to skinny?, Drinking water only.

Related posts:

1. Loose Weight By Just Drinking Water
   The most natural and inexpensive way to Loose Weight The most natural and inexpensive way to regulate our body weight is actually… water. Weight loss is not about fat – it’s all about acid. Losing weight through...
2. White Water Therapy Benefits In The Morning
   U.S. cardiologist, Dr. James M. Rippe advised to drink a quart of water for at least more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%!...
3. Coconut Water And Tea For Substitute Water
   Coconut Water, Green Tea, Black Tea For Substitute Water 4. Green Tea and Black Tea Green tea and black tea has the properties of the same. Tea may help prevent atherosclerosis. Antioxidants in tea is also believed...
4. Chlorophyll And Apple Juice For Substitute Water
   Chlorophyll And Apple Juice For Substitute Water 6. Chlorophyll Liquid Chlorophyll (Liquid chlorophyll) is a health drink which extracted from Alfalfa leaf (Medicago sativa), called the “Father of All Plants” due to high chlorophyll content. Chlorophyll is...

Non-medical treatment Headaches For Pregnant Women

Pregnancy headaches are most commonly the result of hormonal changes, fatigue, tension, hunger or physical and emotional stress. Some Researchers believe Thatmigraine in women is closely related to estrogen and progesterone levels. Try the first treatment of headache / migraine with alternative therapies. If the headache is not handled by any of these ways, your new drug that is safe for consumption during pregnancy.

Prevent headaches
Prevention is the most important thing, especially against migraine (remember  less drugs/ not safe for pregnancy). The first step of prevention is to recognize what triggers the headache.

Changes in lifestyle and eating habits must be done. Foods such as cheese and MSG can cause migraines in some people. Stop smoking, drinking alcohol and getting enough sleep. Avoid noise, enough to drink and a comfortable bed can also prevent headaches.

Some Tips to prevent and cure Headaches :

• Soak in warm water using a soothing fragrance such as chamomile and lavender, then use the same scented aromatherapy before bed which can also reduce the tension.
• Rest, for example, take a nap with his eyes covered with cloth soaked in ice water, cold or an eye patch.
• Enough sleep but do not oversleep. The average adult needs six to eight hours of sleep a night. Go to bed and wake up at regular intervals.
• Take a handheld leaf and jasmine flower jasmine 10. Mix all ingredients, knead by hand, then soaked with water in a basket. How to use it, water immersion is used to compress the forehead.
• Sometimes headaches are an indication you are dehydrated. For that, try to always drink enough water, at least eight glasses a day. Drink warm water can also help reduce the pain of attack.
• Massage head to the neck and both shoulders gently. do massage with a gentle forehead area (do not use drugs), or to massage the entire body. Ask your partner to do it.
• Drink a dietary supplement if you often experience headaches, for example, supplements containing calcium and magnesium because they can help reduce muscle tension.
• Change the way you sit at work or while sitting at the computer. Dorsal position is too low can cause pain in other parts such as neck and shoulder muscles are strained and possible occurrence of headache.
• Walking regularly in the open that valve is clean and fresh. Aerobic exercise, walking, swimming and cycling are routinely and regularly can improve balance in the body.