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Headache When Watching 3D Movies Could be a Sign of Eye Problem

People with eye muscle problems, in which the eyes are not pointed at the same object, have trouble processing 3D images. Whether your eyesight is 20/20 or less than perfect, watching a 3-D movie isn’t going to cause any vision damage, according to experts like Anshel and Tychsen. There have been worries that watching movies with poor ambient lighting may precipitate an acute glaucoma attack.  “Getting a headache at a movie isn’t harmful, but it is symptomatic of subnormal vision,” Tychsen said. “If it happens, that might be a good sign it’s time to visit an eye doctor.”

Watching 3D films can cause dizziness, headache and nausea

According to Dr Wang who founded Eye Doctor Singapore, a popular website that advises the public about eye health,  people who have lazy eyes, squints, lack of stereovision or have poor vision in one or both eyes i.e. cataracts, glaucoma or age-related macular degeneration will not be able to enjoy the 3D effects. People who have problems in combining the shadows in both eye  in general will experience typical symptoms while watching a 3D movie.

Some private enquiries also questioned if 3D movies may precipitate or worsen refractive errors such as myopia- a dreaded problem among parents with young children. As many people complain of dizziness  while watching the a 3D movie and blame the 3D glasses as the cause. But it known that 3D movies could be used to test whether we have a healthy eye or not. If you feel dizzy when watching 3D movies it could be a sign that your eyes are damaged.

As for the accompanying parents, presbyopia is an ageing process affecting the accommodation, which facilitates near work therefore 3D movies like 2D movies do not have negative impact progression of refractive errors. According to the American Optometric Association (AOA), one between 3 people have vision problems that made them unable to enjoy the effects of three-dimensional (3D) movies. Those with visual motion hypersensitivity may experience symptoms include dizziness, headache, nausea and vomiting from watching these movies.

3D movies could be used to test whether we have a healthy eye

A check on the market shows that there are two types of glasses available for watching 3D shows, namely, the active Shutter Glass and Polarized 3D Glass. Likewise no adverse effects have been reported for Active Shutter Glass. AOA recorded 56 per cent of residents aged 18 to 38 years old has problems to synergize vision in both eyes. “The 3D effect will be felt when the brain successfully combines the shadow that is formed in both eyes. 3D movies could actually be used to test this capability,” said Dr. Dominick Maino from Illinois Eye Institutes.

The type of disorder that causes such symptoms are as follows:

• Amblyopia or lazy eye, which occurs when the ability to see in both eyes are not balanced. Ability of one eye is not as good in the other eye.
• Strabismus or crossed eyes, is when eye movement can not sync or be in rhythm.
• Convergence insufficiency or inability of the eye to focus on one point at a certain distance.

The three types of disorders are often not realized although it can be cured by an eye doctor. If at first difficult to detect, now symptoms that appear when watching a 3D movie can be used as an initial guide for three types of interference.  “The 3-D technology taps into our depth perception,” said Dr. Lawrence Tychsen, ophthalmologist in chief at St. Louis Children’s Hospital. “To fully appreciate depth in a 3-D movie, you need equally clear vision in both eyes. Even a small misalignment could contribute to those symptoms of discomfort.

Why Do You Get Hungry In Cold Weather.

Ever wondered why restaurants are always cold? That’s because we tend to eat more in cooler environments. Lower temperatures tricks your body into thinking it needs more calories to burn in order to keep your body warm. That is the reason why many people often feels hungry during a cold weather temperature. To normalize the changes in temperature, a lot of  fuel or large energy is required. Therefore, when located in cold areas the body will burn energy more quickly so it makes people feel hungry.

Ever wondered why restaurants are always cold

The old saying is, “Feed a cold, starve a fever,” and it’s quite accurate because your body is cranking through those calories as it not only fights your cold, but also tries to keep your body temperature up. Rapid energy burning will make the body sends hunger signals. The same thing happens after swimming. This is because the water used for swimming is usually cooler than the surrounding air.

Physiological hunger is the one which is triggered by the level of energy in your body (or sugar in your blood), and the food in your stomach – the lack of food/energy causes secretion of hunger inducing hormones (such as ghrelin) which tells your brain that your body needs more food.

cold miserable weather make you hungry

From psychology view, winter times, and miserable days do make you hungry. It is a fact, this is cos when you are trapped inside and it is raining, you get bord really quickly and have nothing to do and the only thing there is to do is eat. This is simply being bord! Everyone does it but many not realize.

Drinking Cold Water After Exercising Is Good

There have been myths saying that people should drink cold water after exercisingbecause it can be dangerous. There’s no harm in drinking ice-cold water when you exercise. In fact, cold fluids empty from the stomach faster than warm ones, so they’re faster at replacing water lost through sweating.

Drinking Cold Water After Exercising Is Good

That “can have an immediate effect of cooling off the body’s core” during exercise, says William Evans, PhD, director of the Nutrition, Metabolism, and Exercise Laboratory at the University of Arkansas for Medical Sciences. American College of Sports Medicine also recommend to consume cold water or other cold drinks during or after exercising.

Water palatability is influenced by several factors including temperature and flavoring.While most individuals prefer cool water, the preferred water temperature is influenced by cultural and learned behaviors. The most pleasurable water temperature during recovery from exercise was 5C, although when water was ingested in large quantities, a temperature of ~15-21C was preferred.

It is therefore reasonable to expect that the effect of flavoring and water temperature should increase fluid consumption during exercise, although there is insufficient evidence to support this hypothesis. During and after exercising, a person would want toimmediately replace body fluids which are lost through sweat. Therefore, consuming cold water and cold sports drinks are preferred.

During and after doing heavy physical exercise, the body is in a state high metabolic activity and the various activities going on in the body life Carbohydrate and Fat burning, increased blood supply to the Muscular tissue, then higher heart rate supply and high side contractions of the stomach and other hollow organs is at a faster rate and after exercises it gradually comes down and can take nearly twenty minutes to half hour to calm down.

people should drink cool water after exercising

But there are temperature limits. Do not drink water that is too cold. How cold is the temperature of  the water which is recommended? Cold water meant here is a cool water and ideal for consumption, having a temperature of about 15 degrees Celsius or 59 degrees Fahrenheit.

This condition is the same with a glass of water added with 2-3 ice cubes. So cold water meant here is not very cold water which comes from the freezer. The need to consume water while exercising is important and indispensable. Because when we do those activities, the body release more fluid than usual through perspiration.

The best indicator on whether your body is getting enough water is urine color. If your urine is dark yellow, chances are you’re not getting enough water. If you pass clear to very light colored yellow urine, your fluid intake is adequate. Remember that urine color in the morning will always be a little darker. Another indicator is thirst.

Drink To Overcome Stress Effects On Body

Stress not only gives a negative effect on health but also will cause us to behave badly toward the people around us. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet to include some of the foods below, and see if your stress level decreases.

Blueberries Juice overcome stress

The more successful a person generally will increasingly crowded schedule, and can not be denied that his life will be increasingly susceptible to diseases such thing as stress.To reduce or eliminate stress, try to enjoy the following 6 drinks. And your body not to mention your stress level will feel the difference!

1. Warm milk
Milk is very high in calcium and B vitamins, which help to build your bones and protect nerve health. It is also high in protein, and protein also helps blood sugar to stay stabilized. Try mixing some milk, a sweetener and some frozen blueberries in the blender for a healthy pick-me-up that is super good for you, and an excellent alternative to ice cream!  The tryptophan content in milk will go through process of metabolism and becomes serotonin which functions to improve mood. Then, the content of calcium, magnesium and potassium can reduce increased blood pressure because of stress.

2. Blueberries Juice
Besides having been identified as one of the healthiest foods around, blueberries are very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. Also, blueberries contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people. By drink blueberries juice you get the benefit from fruit and water. It is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.

3. Hot chocolate
Chocolate contains magnesium which is described as a Natural Tranquilizer’ which calms down an agitated person. Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.

4. Black tea/Green Tea
Change the habit of drinking coffee during stress, replace it with black tea. Tea is good for your stress levels, and not just because taking a break for a cup  relieves the pressure. British scientists have discovered that drinking tea reduces the levels of the stress hormone cortisol. Green tea contains theanin, which enhances relaxation in the brain. It increases alpha waves which cause a calming effect and reduce betha the wave that creates a depressed feeling.

5. Cold water
By drinking a glass or two of water will greatly help you to be more relaxed and with a bodily fluid enough, you’ll avoid fatigue and exhaustion that would worsen the situation if you stress. Cold water can also be used to reduce stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, hormones which relieves stress. If you starve your body of water you will function below your best and you will get stressed physically and mentally therefore It is very important to drink water as it keeps you well-hydrated and helps enormously to reduce stress. Water is key in any diet as it allows your body to flush out toxins and keep cells hydrated.

Hot chocolate with a cinnamon stick overcome stress

6. Bananas Juice
Banana are a rich source of magnesium. Magnesium deficiency is very commonly linked to stress and anxiety disorders. Increasing your magnesium intake will decrease anxiety and even help you sleep better. So mark in your list to buy bananas whenever you go for your food shopping. By drink bananas juice you get the benefit from fruit and water. It is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.

Cold Shower Morning Health Benefit

Nobody can deny that a cold shower is stimulating. When having a cold shower in the morning, our body, which are still left exhausted after sleeping at night can feel fresh and be ready to perform our daily activities. Cold showers stimulate the circulation, help the body rid itself of toxins, and can even promote energy and a sense of well-being.

Cold Shower Morning Health Benefit

The reason for this is the shocking effect a cold shower has on the system. As the change in temperature is the most important aspect of a cold shower, ensure that you shower in a warm room. If taken regularly, cold showers can increase your general healthas well as help you feel energetic in the short term. Yoga practitioners recommend cold showers to help build immunity to cold and flu.

Showering with cold water everyday fools your body into thinking that you are about to get sick, so your immune system gets triggered and is prepared for any virus or microbes coming your way for the rest of the day. The other good news for men who want to pursue the cold shower treatment, cold showers may actually help if you are a male trying to father a child. This is because a cold shower stimulates the testicles so that they produce more sperm.

Hot showers cause depression, bad posture, back pain, lowering of the immune system, low energy, they are horrible for your skin as they dry it out completely and makes your skin looser and makes you look older, its bad for your hair as it also dries it out and makes it weak and brittle.

Warm water makes the blood rush to your skin, and cool water makes the blood rush to your organs. This switching between hot and cold triggers better circulation in your blood by forcing the blood to move. The ideal practice would be to switch numerous times between hot and cold water, but merely ending the shower with cold water does help with circulation. Why should you worry about having good circulation? Well, it prevents such problems as hypertension, hardening of the arteries, and the appearance of varicose veins. Good circulation improves the performance of your system and thus help looking and feeling better.

You should not try cold showers if you have a heart problem. Cold showers may cause discomfort to women during menstruation. These folks should try a lukewarm shower instead and avoid giving shocks to the body.

Cold showers have the following positive health effects:

• Brings blood to the capillaries, therefore increasing circulation throughout the body.
• Increase men fertility by produce more high quality sperm
• Cleans the circulatory system.
• Reduces blood pressure on internal organs.
• Provides flushing for the organs and provides a new supply of blood.
• Strengthens the parasympathetic and sympathetic nervous systems.
• Contracts the muscles to eliminate toxins and poisonous wastes.
• Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.

When we have cold showers, it sets the heart pumping, pushing oxygen and blood throughout the body at a higher rate. It contracts the muscles, which then take in fresh blood and release toxins. It stimulates circulation to all areas of the body. It also prompts a release of chemicals from your brain, waking you up. Once you are out of the shower, the increased circulation of oxygen in your body should give you a sense of calm and well-being.

The health benefits of a cold shower therapy

Cold Shower Stimulates Testicles So That They Produce More Sperm

There is good news for men who want to pursue the cold shower treatment – cold showers may actually help if you are a male trying to father a child. This is because acold shower stimulates the testicles so that they produce more sperm. Of course, if you are not looking to become a father, further precautions should be taken during sex to impede your healthy sperm.

Cold Shower Stimulates Testicles So That They Produce More Sperm

How to do the therapy :

Cold Water Massage Therapy is the one of the healthiest and inexpensive of therapies. Simply massage the body with almond oil before taking a shower. Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm. Make sure the bathroom is heated. Never get out of a cold shower into a cold room.

Why should you worry about having good circulation? Well, it prevents such problems as hypertension, hardening of the arteries, and the appearance of varicose veins. Good circulation improves the performance of your system and thus help looking and feeling better.

There are plenty of mental benefits to ending your shower with cold water. The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in a Shinto practice called Misogi. This was a purification ritual on a spiritual level. They believe that it cleansed their spirit and helped start a new day & new adventure fresh.Cold water obviously helps waking you up, which is what you want in the morning. Also, it energizes you and invigorates your entire being with the essence of life. Give it a try, you will definitely feel more alive! It can also lift you up if you are feeling a little down or unmotivated.

I know this is something that can be very difficult for many people to do. The key is to not torture yourself. Go about it gradually. Start with a level of cold you can deal with, and slowly make it colder after each shower. As long as you get your feet wet (no pun intended!), and begin adding this routine at the end of your showers, you will be on your way to making a habit out of it and enjoy the benefits that this practice can bring you.

Cold shower Increases testosterone hormone

Study by the Thrombosis Research Institute cited above showed that cold water showers actually increase testosterone production in men. Increased testosterone levels not only boost a man’s libido, but also his overall strength and energy level. If you’re looking to increase your testosterone, instead of juicing up like Mark McGwire, hop into a cold shower.

Increases fertility. Trying to become a dad? Cold showers are good for your little swimmers. Your testes aren’t meant to get too hot; that’s why they hang outside your body. Sperm counts decrease when the temperature of a man’s testes increases. Experiments done in the 1950s showed that hot baths were an effective contraceptive. Men who took a 30 minute hot bath every other day for 3 weeks were infertile for the next six months.

More recently, the University of California at San Francisco did a study with men who were exposed to 30 minutes of “wet heat” (hot baths and such) a week. When the men cut this exposure out, their sperm count went up by 491%, and their sperm’s motilityimproved as well. While switching from a hot to cold shower may not have as dramatic an effect, if you’re trying to create some progeny, it surely won’t hurt.