The Signs And Symptoms Of Hypothyroidism

Hypothyroidism or low thyroid, is a condition due to insufficient thyroid hormone production of the thyroid gland, which affects 3% of the populace. Hypothyroidism can result from iodine insufficiency. These glands are found in front of the neck just below the vocal cords. Because thyroid hormones regulate many systems of the human body, the signs and symptoms of hypothyroidism vary widely, depending on the severity of the hormone deficiency.

Face of an adult female exhibiting the symptoms of hypothyroidism

Thyroid hormone produces important hormones that help control metabolism and energy used by the body. This energy is used to move the entire system of the body such as the digestive process, the work of the body, the brain’s thinking process, and others. At first, you may barely notice the symptoms of hypothyroidism. But as yourmetabolism continues to slow, you may develop more obvious signs and symptoms

When body does not produce enough thyroid hormone, metabolism slows down and the work of various body systems, including the brain  is disturbed. Unfortunately, thesymptoms of hypothyroidism is often unconscious. As a result, for example is it can cause mental retardation.

Recognize early symptoms of hypothyroidism

• Poor muscle tone (muscle hypotonia)
• Fatigue
• Cold intolerance, increased sensitivity to cold
• Constipation
• Depression
• Muscle cramps and joint pain
• Goiter
• Thin, brittle fingernails
• Coarse hair
• Paleness
• Decreased sweating
• Dry, itchy skin
• Weight gain and water retention
• Bradycardia (low heart rate – fewer than sixty beats per minute)

Recognize late symptoms of hypothyroidism (more severe thyroid hormone deficiency):

• Slow speech and a hoarse, breaking voice; also deepening of the voice
• Dry puffy skin, especially on the face
• Thinning of the outer third of the eyebrows (sign of Hertoghe)
• Abnormal menstrual cycles
• Low basal body temperature

You don’t have to encounter every one of these symptoms to be diagnosed with hypothyroidism. In fact, a person may have mild hypothyroidism but have absolutely none of the signs and symptoms at all! Every patient’s experience with the disorder is different. While you may notice that your skin and hair have become dry and rough, another patient may be plagued more by fatigue and depression.

The symptoms of hypothyroidism aren’t always noticeable, but it’s important that you understand what to look out for. Recognizing hypothyroidism early on will allow you to manage the disorder and prevent it from interfering with your life. The only way to know for sure whether you have hypothyroidism is to have your doctor perform a blood test.

Your doctor will review this and provide you with a comprehensive physical examination and medical history to determine whether you have evidence of an underfunctioning thyroid. If this is true, the good news is this condition is easily treated!

Having Sex at Hot Weather Is Dangerous for Your Heart

It is better not to have sex in a hot day, especially if the weather outside is around 35 degrees celsius. Sexual intercourse in a very hot day can harm heart health. This information is primarily intended for people who suffer from angina (wind sitting) and hypertension or having a heart attack or stroke.

sexual intercourse in hot weather is dangerous for heart

One of the biggest dangers of a heat wave is the increased risk of dehydration. This is the loss of water from the body, and with it important blood salts like potassium and sodium which play a vital role in the function of organs such as the kidneys, brain and heart. Hot weather is known to be very dangerous for small children, pregnant women and people with heart trouble conditions. Doctors strongly recommend to avoid sexual relations during hot weather or high temperature rooms.

Our bodies are programmed to maintain a temperature of about 98.6 degrees Fahrenheit for optimum performance. If the body’s temperature rises even a couple of degrees, it tries to cool itself down, mostly through perspiration and dilation of the blood vessels. The evaporating sweat cools the body and as a result of the larger blood vessel size, the heart beats faster and the blood pressure decreases.

Sex can trigger sharp fluctuations in blood pressure, especially for people who suffer from angina (a sudden heart attack with pain in the chest while doing activities). “That increased heart rate and lower blood pressure can cause problems for those with heart disease,” explained Trupp. “It might reach dangerous, even deadly, levels. As a rule, those with heart disease are sensitive to extremes in temperatures due to the challenges placed on the heart.”

Men are more susceptible to the effects of sexual relations during hot weather. Hot temperature meant is a temperature above 95 degrees Fahrenheit, equivalent to 35 degrees celsius. Men over the age of 40 years old is recommended to do sexual intercourse in the evening or night, when the sun is not to hot.

Be aware that if men take some erection boosting medication, like Viagra, for more confidence, their blood starts circulating faster. This can make your hear “explode”. For those with heart failure, whose hearts may not be able to pump any harder to keep the body sufficiently cool and blood pressure high enough. As a result, the body can be become dangerously over-heated, and the result can be fatal.

Can Sugar In Soda Cause Tooth Decay

The sugar in soda is a major cause of tooth decay. People who drink 3 or more sugary sodas daily have 62% more tooth decay, fillings and tooth loss than people who dont. It’s not just sugar that’s bad for teeth, but the acids included in many popular drinks are said to “eat” away enamel and make teeth more prone to. Regular sodas can contain the equivalent of nine to 12 teaspoons of sugar per can. Get an extra large drink, and the amount of sugar is supersized.

sodas cause tooth decay

While many people find the sweet taste of soda enjoyable, the bacteria in the mouth consider all that sugar an delicious buffet. The sugar interacts with the bacteria, producing acid which can cause dental erosion and weaken gums. But its indirect. Sugar itself does not harm tooth enamel. But sugar, in any food, feeds bacteria that live in your mouth. These bacteria multiply rapidly and they then secrete acids that dissolve tooth enamel. Good dental hygiene will kill most of the bacteria. Just cutting out sugar in sodas will not stop tooth decay as natural sugars are found in most foods.

The average American drinks more than 53 gallons of carbonated soft drinks each year, more than any other beverage, including milk, beer, coffee or water. Diet sodas are part of the problem. Women especially like to drink them throughout the day and between meals because they have no calories,  yet the higher frequency and volume is putting their teeth at risk. Pop  is sweetened, acidic, often caffeinated carbonated drink.

There is regular pop that is sweetened with different kinds of sweeteners and diet pop that is sweetened with artificial sweeteners.  45 gallons of pop is consumed per person/per year by the average American. Even adults are just as prone to decay even though they have fairly good enamel and well-calcified enamel.

The other reason that tooth decay is caused by soda is the acidity. it is so acidic it can literally eat away at your teeth. Automotive mechanics might reach for phosphoric acid to clean battery terminals, but they wouldn’t want to drink it.  Sodas also contain carbonic or phosphoric acid which, over time, can dissolve the calcium out of a tooth’s enamel. Without the protection of the enamel layer, the soft tissue underneath is open to bacteria leading to cavities and tooth destruction. Over time, the acid can also weaken gums and jawbones.

sugar sodas erode tooth enamel

How to protect your teeth from sodas :

• When drinking sodas, don’t sip them slowly. The longer the soda stays in the mouth, the more time the acid has to erode tooth enamel. This is one time when drinking fast is actually a healthy decision.

• Rinse your mouth with water after consuming pop. It is important to do this prior to brushing your teeth after you just drank a pop. Rinsing first will help to neutralize the acids. Brushing in a high acid environment will erode tooth enamel.

• Substitute other drinks for some sodas. A glass of cold water is nice. Or drink some herbal tea. But stay away from too many fruit juices or fruit drinks as they often contain a lot of sugar.

• Also, resolve to quench your thirst with water.

• If you drink pop alone or between meals, chew sugarless gum afterward to increase your saliva flow.

Modern Acne Medicine

1. Topical (medicine used on the skin).  Acne lotions may reduce the oil,  kill bacteria and accelerate the exfoliation of dead skin cells. Which is generally sold free lotion containing benzoyl peroxide, sulful, resorcinol, salicylic acid or lactic acid as its active ingredient. This product can be helpful for mild acne.

If the acne does not respond to this treatment, your doctor can provide a stronger lotion. Tretinoin and adapalene are examples of topical prescription drug that is a derivative of vitamin A. Work by speeding exfoliation of cells and prevent blockage of the follicle. Topical antibiotics needed to kill the excess skin bacteria. Combination therapy is sometimes necessary to obtain optimal results.2. Antibiotics.  For moderate to severe acne, oral antibiotics are needed to remove bacteria and inflammation. Antibiotics may be needed within months, or by combination with topical products.

3. Isotretinoin.  For deep cysts, antibiotics are not enough. Isotretinoin is a medication that is strong enough to cysts or acne that does not respond to other treatments. This medicine is used for those pesky pimples. Very effective, but required supervision dermatological side effects.

4. Oral contraceptives.  Including combined oral contraceptive norgestimate and estradiol etinil, show improvement of acne in women. Oral contraceptives may cause side effects, so its use should be under the supervision of a physician.

5. Laser Acne.  Laser can reach the deeper parts of the skin without damaging the skin surface. Lasers can damage the oil glands and cause the oil produced less. Terai is also able to improve texture and reduce acne scars, so the front of a good therapy for acne and acne scars.

Prevent And Cure Acne

Acne that often come attached to our face is annoying. Acne is often approached the grown-puberty, age 13-18 years. Age was marked by numerous changes in the physical and psychological, as well as active. Along with that, the oil glands were also productive. Well, so much oil glands, become a pimple.

We feel insecure and uncomfortable in everyday interactions. The cause of acne is not known with certainty. Suspected hereditary factors (heredity) play a role, but there are also a variety of factors other than hereditary alleged role in acne, among others:

1. Hormonal activity, the condition of the menstrual cycle, puberty
2. Inflammation
3. Emotional stress
4. Hyperactive oil glands
5. Accumulation of dead skin cells that clog / close the pores
6. Microbial bacteria in the pores
7. The use of anabolic steroids
8. Diet
9. Cosmetics
10. Medication containing lithium, barbiturate, or androgen
11. Exposure to chemicals such as chlorinated dioxins
12. Exposure to halogens such as iodide, chloride, bromide, or fluoride
13. Long-term amphetamine

However much effort you can do to help cure or at least reduce the growth of acne. The principle of treatment of acne work by reducing oil production, accelerating the turnover of skin cells, eliminating the bacterial infection, reduce inflammation or a combination of a whole.

An exhaustive treatment of acne can be divided into two categories, namely chemical and medically or naturally. Naturally with the use of five medicinal plants namely tomato, starfruit, cucumber, orange juice, and turmeric that can reliably eradicate the stubborn acne.

Keep in mind that acne treatment can not be done instantaneously. New results can be seen in a matter of weeks, so it requires patience in dealing with acne.

Why Body Need Detox

There are many books on Detox Diet on the market that theorize that chemicals found in food can poison the body system, so why body need some detox?. Despite the progress made in conventional medicine very rapidly, public health continued to deteriorate throughout the world. can say that in general, the disease has mastered this man now. try you see in the hospital, every day so many people huddled in line to get health care because they are sick. common example of pain right now:

* Chronic pain,
* Fatigue,
* Indigestion,
* Insomnia,
* Hypertension,
* Cancer
* Alzheimers
* Chronic lower respiratory diseases
* A heart attack,
* Stroke
* Diabetes.

The disease is rare in the past, they are now commonplace, even among young people. Quality of life is a lot of people has deteriorated. If you felt it was too long diet ofunhealthy foods, fast food and alcohol, or if your body feels tired, lethargic and bloated, maybe it’s good to detox.

In this way, the disposal circulation will become more regular. Liver and kidney function will be better. The skin also becomes more clean and smooth. Hormonal imbalances, stress, and other inflammatory conditions can be reduced. After years of contamination of different body of pollution which comes from drinks, food, air quality, it is fitting for us to do detoxification. Beginning of a complete detoxification program should last for a whole month.

Detoxification (detox) is the expenditure process toxins or substances which are toxic from the body. Fasting is one effective method of detoxification. Cleansing and detox enhance the natural process of spending toxin in our body. Vital organs are targeted by the toxins in an effective cleaning program is the large intestine (expenditure) and liver (detoxification).

Almost all degenerative diseases can be associated with poisoning condition in the intestinal tract (intestinal toxemia). Why? Because every tissue in the body to get food from the blood, and blood to get from the intestines. Any substance that enters the body we will be absorbed into the bloodstream through the intestinal walls.

That is, a toxin that is the gut will also be circulated with the flow of blood to cells throughout our bodies. These toxins contribute occurrence of various chronic disease conditions, acute, and degenerative diseases. So also decrease energy levels and premature aging.

Body Cleanse Instantly Impropves Your Health

Body cleanse instantly impropves our health, Toxins and pollutants is very difficult, even impossible, to be destroyed by our body, so that eventually our bodies these substances accumulate faster than the ability to eliminating it.

Long-term effects of the accumulation of toxic substances is an alarming health experts like Dr. Elson Haas, MD, director of the Preventive Medical Center of Marin in San Rafael, California and author of The Detox Diet (Celestial Arts, 1996), and Andrew Weil, MD, a practitioner of alternative medicine and author of spiritual-Spontaneous Healing (Fawcett Columbine, 1995 ).

Health complaints caused by, among others, such as headaches, gastrointestinal disturbances, vomiting, weakness, dizziness, fatigue, sore muscles and joints, and depression. More serious reaction from the long-term accumulation of toxic substances in our bodies, including cancer and heart disease.

Nutrition able to keep the body in various ways to help eliminate toxins. One way to keep the body in order to stay healthy is with fruit and vegetable juice therapy.

Has long been known that fruits and vegetables contain antioxidants that can alter the body’s cells become security to fight free radicals cause aging. For some people diet and lifestyle changes is easier said than done.

Indeed, free radicals can help to destroy the infection efficiently, but sometimes can not be controlled in the body, and can attack the body’s cells. As a result, the cells were dead bodies. Own antioxidant function to prevent the development of free radicals in the body while improving the body’s cells are damaged. That is why, antioxidants help prevent premature aging.

Detoxification also means a change of lifestyle. The way we live determines our health and the extent to which the liver is able to process toxins. There are many detoxification programs, but they differ in purpose and effect.

Some work only in the intestine, liver and blood cleaned and others that support kidney function or skin. When the body can remove toxins, energy and vitality will return. Many ways to detox or body Cleanse, increasingly depends on us, the time available or the amount of money if you find practical.

Detoxification is essential for good health. When our bodies are not able to rid themselves of toxins every day, we will die. Because of our current environment is very toxic, there is stress on our hearts by many poisons the body cope with every day. The body naturally remove and neutralize toxins through detoxification. Detox is the process of removing the toxins in the body through urine, breath, feces, and sweat by using the four main organs, liver, kidneys, digestive tract, and skin.

Now, through the detox process is how we can optimize the expenditure of toxins from our bodies. Effect of optimal detox is very unusual: Your body will digest food better, your skin will become more luminous, backache, joints or other chronic pain will disappear and the vitality and energy you also will increase.